How To Do The Work Summary

How To Do The Work Summary Brief Summary

Dr. Nicole LePera embarks on a journey of self-healing through holistic psychology, integrating physical and spiritual elements, promoting recovery from burnout, trauma, and dissociation.

Main Lessons

  1. Mind-body connection is crucial for overall wellbeing.
  2. Holistic healing involves mind, body, and soul.
  3. Self-awareness can lead to emotional resilience.
  4. Identify and heal childhood trauma for future well-being.
  5. Disarming our survival systems enhances mental and physical health.
  6. Inner child work helps reprogram core beliefs.
  7. Settling strong boundaries improves personal relationships.
  8. Self-healing can strengthen connections with others.
  9. Nutrition and exercise significantly impact mental health.
  10. Cultivating awareness disrupts autopilot living.
  11. There’s power in small, consistent habit changes.
  12. Parent-child dynamics affect lifelong relationship patterns.
  13. Healing trauma can break emotional addiction cycles.
  14. Self-care and loving discipline support inner child healing.

Average rating 0 / 5. Vote count: 0

Discover more Books

Chaos Summary Key Points
The Happiness Hypothesis Summary Key Points
Deep Nutrition Summary Key Points
The China Study Summary Key Points
Growth Hacker Marketing Summary Key Points
Smarter Faster Better Summary Key Points
Hug Your Customers Summary Key Points
How To Love Summary Key Points
Agile Selling Summary Key Points