Intimacy And Desire Summary

Intimacy And Desire Summary Brief Summary

Intimacy and Desire by Dr. David Schnarch explores the dynamics of sexual desire in long-term relationships, emphasizing that issues are natural and offer growth opportunities. The book provides insights and strategies to rekindle passion and intimacy.

Main Lessons

  1. Every long-term relationship faces desire issues; it’s a natural and healthy occurrence.
  2. In each couple, there’s a high desire partner (HDP) and a low desire partner (LDP), reflecting desire differences.
  3. Desire problems signal growth opportunities rather than relationship failures.
  4. Sexual desire can ebb over time due to brain chemistry changes after the initial infatuation period.
  5. Mind mapping, or reading a partner’s mind for self-validation, can hinder intimacy if over-relied upon.
  6. Depending on a partner for self-validation can destroy sexual intimacy and lead to gridlock.
  7. Overcoming sexual gridlock requires honesty and mutual responsibility without placing blame.
  8. Couples need to step outside their comfort zone to combat sexual routine and enhance intimacy.
  9. Building self-awareness and learning to soothe individual anxieties is crucial for relationship resilience.
  10. Practicing mindfulness exercises, like ‘Hugging Till Relaxed,’ can help build collaborative alliances.
  11. Patience and kindness are essential in confronting and overcoming intimacy and desire issues.

Average rating 0 / 5. Vote count: 0

Discover more Books

The Failure Of Risk Management Summary Key Points
Maps Of Meaning Summary Key Points
The Art of Living Summary Key Points
The Almanack of Naval Ravikant Summary Key Points
How To Summary Key Points
Work The System Summary Key Points
Not Today Summary Key Points
The Art Of Work Summary Key Points
Superbetter Summary Key Points