Built to Move, by Julie and Kelly Starrett, explores the essential role of physical mobility and well-being. It provides practical tests and exercises to improve vital health areas including flexibility, breathing, nutrition, sleep, and mobility.
Main Lessons
- Prioritize daily movement and flexibility to maintain lifelong health.
- Integrate natural, varied postures such as sitting on the floor to counteract modern sedentary lifestyles.
- Use simple tests to regularly assess your physical health and mobility like the sit and rise test.
- Breathing deeply and consciously can enhance oxygen usage and energy levels.
- Spend time focusing on hip mobility to aid activities like running and walking effortlessly.
- Walk 8,000 to 10,000 steps daily to improve joint strength, mood, and burn calories.
- Address neck and shoulder discomfort through mobility tests and isometric exercises.
- Choose a flexible, nutritious diet focusing on whole foods, proteins, and proper micronutrient intake.
- Emphasize the importance of squatting to improve lower body mobility and strength.
- Actively create a movement-rich environment to limit prolonged inactive periods.
- Ensure regular sleep patterns and an optimal sleeping environment to promote recovery and mental well-being.
