The Body Keeps the Score explores how trauma affects the body and mind. Dr. Bessel van der Kolk argues for holistic treatments that consider the physical as well as mental symptoms of trauma.
Main Lessons
- The body manifests the emotional scars of trauma, which are as significant as mental symptoms.
- Traditional therapy should integrate physical methods like movement and touch to aid in healing.
- Trauma can result in either hypersensitivity or numbness in the body, seeking balance is key.
- Physical activities such as karate or drumming can unlock and express repressed emotions productively.
- The sensory integration method helps reclaim the body by creating a space for playful and therapeutic interaction.
- Healing involves bodily experiences that contradict the feelings of helplessness past trauma can induce.
- Re-establishing trust with one’s own body is crucial after experiencing alienation from it.
- Therapy can be more effective when the body is included in the diagnosis and treatment process.
- Creating a new relationship with one’s vitality can empower those who’ve suppressed their emotions.
- Both mental and physical healing require safe environments to release and process trauma.
- Touch and movement are foundational in creating a sense of safety and wholeness.
- Traumatic experiences are stored in the body and can be accessed through therapeutic physical practices.
- The balance between being too alert and too numb is crucial for trauma survivors.
- Engaging the body can help rebuild trust in oneself and others.
